Your local osteopathy clinic for back and neck pain in Southfields, Earlsfields, Balham, Wimbledon Park & Wimbledon, London SW14, SW15, SW17, SW18, SW19, SW20


Tel: 02088751101
We are open on Sunday

therapy room rental london
Therapy rooms rental:
we have fully equipoed therapy room available to rent for osteopaths, physio, massage therapists
Rental is all inclusive, no hidden cost.
Call PJ Cousin on 07720773890 for more information, or visit dedicated website: www.cure-by-nature.org
consultation and treatment for
musculo-squelettal problems:


* Back pain
* Sciatica
* Frozen shoulder
* Headaches
* Neck pain
* Sports injuries
* Arm and leg pains
* Irritable Bowel Syndrome
* Strains and sprains
* Arthritic pains
* Tendinitis

Cranio-sacral osteopathy for mothers and babies

Trauma after difficult delivery (e.g. forceps, ventouse / suction, induction) Plagiocephaly (misshapen head) New born irritability and restlessness Crying babies Colic, sickness and wind Feeding difficulties New born constipation or irregular bowel movement Sleep disturbances
We are open Monday to Friday from 9.30 am till 8pm
Saturday from 9.30am till 4pm
consultations and treatment available at short notice
95 Replingham Road London SW18 5LU click here for a map
What is osteopathy?
Osteopathy is used by people of all ages who suffer from a wide range of painful conditions ranging from sports and work-related injuries to arthritis, sciatica and migraine. The osteopath's role is to alleviate pain and improve the patient's function and mobility. Osteopathy recognises that much of the pain and disability we suffer stems from abnormalities in our body's structure and function. Osteopaths diagnose and treat problems with muscles, ligaments, nerves and joints to sustain the body's natural healing ability. An osteopathic treatment involves gentle, manual techniques - easing pain, reducing swelling and improving mobility. Sometimes, your osteopath's manipulation, may cause a painless, audible 'crack' which is simply the sound of gas bubbles popping within the fluid of the joints. Osteopathy does not involve the use of drugs or surgery but searches complete health the natural way.
What is pain?
Pain is your body's way of telling you that something is wrong. It is often caused by swelling of tissue, which creates pressure on nerves and leads to discomfort. Pain is a useful mechanism to alert you to a problem, and stops you from damaging your body further. It should always, therefore, be taken seriously. Pain can affect many areas of the body, but particularly the lower back, head, neck, joints and legs . It can also result from injuries and arthritis, or manifest itself in the form of rheumatic pain and period pain. One of the main purposes of osteopathy is pain relief and the elimination of the cause of pain.

Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body's nervous, circulatory and lymphatic systems.
This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.
The philosophy of Osteopathy is what sets it apart from other medical disciplines. The key principles are based on all parts of the body functioning together in an integrated manner. If one part of the body is restricted, then the rest of the body must adapt and compensate for this, eventually leading to inflammation, pain, stiffness and other health conditions. When the body is free of restrictions in movement, Osteopathic treatment assists the body with pain minimisation, reduced stress and greater mobility providing the body with the opportunity to heal itself.
Osteopaths use a broad range of gentle hands-on techniques including soft tissue stretching, deep tactile pressure, and mobilisation or manipulation of joints.
In some cases, Osteopaths can complement the advice given by GPs. For example, people who suffer from arthritis are often prescribed medication by their GP. In addition to that, Osteopaths can ease the pain caused by joint and muscle stiffness, by improving joint mobility and the flow of blood to the joints, and show arthritis sufferers how to prevent causing injury to themselves.

What are the benefits of Osteopathy?
Osteopaths respect the body's natural ability as a self-regulating mechanism and only intervene when pain or discomfort is present. The benefits of osteopathy are the general improvement in mobility and structural stability of the body. In turn, other systems of the body such as the circulatory, nervous and lymphatic systems function more effectively and for a number of general conditions, minimal Osteopathic treatment is required.
A key indicator of pain or discomfort is lack of sleep or restless nights. An effective osteopathic treatment outcome often reflects the first signs of recovery with a good night's sleep. Poor sleep patterns only serve to magnify the body's inability to function adequately and reduce our psychosomatic (Psychosomatic illnesses are those in which physical symptoms are caused or aggravated by emotional factors) ability to cope with pain.
Osteopathic treatment positively affects the nervous, circulatory and lymphatic systems, to deliver a more balanced body and better health overall. This combined with good dietary and /or exercise prescription can enhance a patient's well being and often leads to a positive approach to individual health responsibility.
With our lives becoming increasingly busy, yet more sedentary, Osteopaths can offer prevention advice such as stretching exercises, lifting techniques, posture, breathing and stress reduction which is a great way for individuals to maintain their own health. In addition some lifestyle changes including diet or workplace ergonomics can dramatically improve ones health and reduce ongoing health costs.
Early intervention by an Osteopath means you can be aware of potential sources of referred pain, and how you can make changes to your lifestyle now, so you won't have to deal with the pain later on.
Preventing injuries means less time off work and therefore more time keeping active and enjoying the benefits of general good health. It is vitally important for all Australians to be aware of how injuries can occur and what we can all do to avoid them. The recent Federal Government White Paper produced by the Productivity Commission on the future of health care and its workers in Australia certainly demonstrated this.

What does Osteopathic treatment involve?
The first visit to an osteopath will run along the same lines as an initial visit to a GP. A complete medical history is taken and questions asked about lifestyle, diet and emotional status. The osteopath will want to hear about all symptoms, as well as details of any past accidents or traumas, even if they may seem unrelated to the patient's current problem.
The patient may be asked to remove some outer clothing and to perform some simple movements. This is so the osteopath can observe how the patient is using their body, identify any obvious mobility impairment and evaluate posture. Neurological and orthopaedic tests help the osteopath to eliminate possible underlying pathologies and differentiate the basis of the patient's complaint.
Osteopaths are highly trained to manually locate points of restriction or excessive strain in various parts of the body. Using a finely tuned sense of touch or palpation, the osteopath will assess the spine, joints, muscles and tendons. An osteopath may also refer for blood tests or X-rays to confirm findings, or review existing diagnostic results where available.

The initial consultation will take around 45 minutes to complete, during this time your osteopath will be able to offer a diagnosis and discuss a treatment program. Your osteopathic treatment could include such techniques as soft tissue stretching, to increase blood flow and improve flexibility of joints and muscles; to mobilise joints by being passively taken through their range of motion; and muscle energy, to release tightness on the muscles by alternatively being stretched and made to work against resistance
If the diagnosis is one that requires further investigation or specialist intervention, an osteopath will suggest a referral to an appropriate practitioner. Osteopaths often treat in conjunction with a GP, dentist, podiatrist or other health care professional.

Because osteopathy emphasises self-healing, an osteopath may also advise dietary changes, home exercise programs and lifestyle adjustments. All treatment programs are highly individualised and depend on the patient's current condition, past history, and ability to adapt to change. Most simple problems often require only 3-4 treatments. According to osteopathic philosophy, all parts of the body are interconnected and affect each other. However, if someone experiencing back pain does visit an Osteopath, this means the back pain can be treated and potential referred pain can be avoided. Of course, this improves your overall health and wellbeing, allowing you to lead a more active and healthy lifestyle.

What conditions do Osteopaths commonly treat?
Many patients present with complaints of headaches; back, neck, and heel/ foot pain; sciatica; shin splints; tennis elbow and repetitive strain injury. Other patients suffer from asthma; arthritis; digestive problems; carpal tunnel syndrome; whiplash and postural problems.

Osteopaths also deal regularly with patients who have been injured in the workplace, at home or while playing sport.

Osteopathy is safe for all age groups. Osteopathy can be utilised as the primary form of health care or in addition to the care provided by a General Practitioner or other health professional.Most private insurances recognise Osteopathy and a referral is not always required.

Call us now on 020 8875 1101